MH Cares LLC
Online Therapy for Emotional Health
Certified Florida State Qualified Supervisor for CSW
Florida Board of Clinical Social Work
Our sister office is located in Boynton Beach serving Palm Beach County/Broward/Miami Dade
1903 S Congress Avenue
Boynton Beach, FL 33426
Psychotherapy, Individual and Family, RRT, EMDR, TRAUMA
Access Bars - Energy Healing, Shamanic Healing, Tibetan Singing Bowl sessions, Spiritual Development Courses, Complimentary Community Events
Individual therapy helps many people overcome obstacles to their well-being, emotionally and spiritually. It increases the potential energy of positive feelings, such as compassion, self esteem and much more. Makahala Hepburn LCSW and her associates will provide the tools you need so that you can skillfully learn to process and handle difficult situations that make every day goals hard to reach.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy method that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Studies show that by using EMDR therapy, people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. If you have been diagnosed with PTSD, anxiety disorders, panic disorder, phobias, and social anxiety/phobia, this may prove beneficial to you.
There comes a time when while you are going through individual therapy, your therapist will indicate that it is recommended to partake in a family session. Not only is this type of psychotherapy helpful in reducing distress and conflict in the family unit, but it also helps the family members affected by the problems being worked on, become more understanding of the diagnoses. This type of therapy is especially beneficial for families going through traumatic loss, domestic violence, children having a problem with school, substance abuse or eating disorder. A family in therapy raises the chances of a faster recovery for everyone.